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Upcoming Mindfulness classes

Mindfulness Based Stress Reduction (MBSR) & Mindfulness in Everyday Life

Mindfulness is the basic human ability to be fully present; any time you are experiencing moments via your senses or are aware of your state of mind, you are being mindful. Mindfulness is centered on improving your ability to be aware of where you are, what you are doing, and to become less reactive or overwhelmed by what is going on around you.  Research shows that when you train your brain to be more Mindful it rewires the brain and improves your way of life. Mindfulness can reduce anxiety and depression, decrease chronic pain, elevate mood, and boost the immune system.

Mindfulness-Based Stress Reduction (MBSR)

  • Intensive experiential Mindfulness program developed by Jon Kabat-Zinn
  • Eight weekly two-and-half hour group sessions
  • one full-day silent retreat to integrate the skills you have mastered
  • small class size (limited to 25 participants)

Mindfulness in Everyday Life

  • Abridged Mindfulness group training containing all key elements of the MBSR program
  • Six weekly one-and-half hour group sessions
  • Half-day silent retreat to integrate the skills you have mastered
  • Small class size (limited to 25 participants)

Fall 2017

West End Yoga - 2313 Highland Street Allentown, PA 

New! Mindfulness in Everyday life class at WE Yoga - 2313 West Highland Street Allentown, PA

Interested in learning how to live in the moment and reduce stress in your life? Come to our free info session and see what Mindfulness is all about.

Mindfulness in Everyday Life

October 3        9:30-11 am      Information session – FREE  (studio BE) 

Classes:  Oct 10, 17, 24, 31 & Nov 7, 14

Time: 9:30-11:00 am

Cost: $195 ($175 if register by Oct 3) (major credit cards are accepted)

To register for the FREE info session or to register for the class call Dr. Romberger @ 610 554-0144 (major credit cards are accepted)

For more information about Mindfulness and Dr. Romberger visit Mindfulnesslv.com or Drombergertherapy.com

                                                                                                                                                                                                                     Cedar Crest College - 100 College Drive Allentown PA

Institute for Learning in Retirement (open to 55+) 

Mindfulness in Everyday Life

Thursdays 9:00-10:30 am

Classes: Oct 5,12, 26 & 11/2

 Free of charge - open to those 55+

Alumni Hall in the chapel

For more information or to register call 610-606-4666  ext. 3381

For more information about Mindfulness and Dr. Romberger visit Mindfulnesslv.com or Drombergertherapy.com


Winter/Spring (2018)

Lehigh Carbon Community College – 4525 Educational Park Drive, Schnecksville, PA 18078

Mindfulness in Everyday Life

Feb 1, 8, 15, 22 March 1, 8 2018

March 3  9 AM- 1:: PM   1/2 day silent retreat 

To register call Barbara Platt 610 799-1582

Reserve your spot today open by calling Barbara Platt at 610-799-1582.

Facilitator: Dr. Debra Romberger trained with Center for Mindfulness with the UMASS Medical School and is a Qualified Mindfulness-Based Stress Reduction Instructor.  Dr Romberger also has maintained a private in Allentown for over twenty years as a Psychotherapist and is looking forward to bringing Mindfulness to WE Yoga.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        


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